This is for the man who's decided average isn't an option anymore. Watch the video and I'll show you how.
Watch this before you apply.
Find your starting point
This form takes 60 seconds. But it isn't just about your body. I build the standards you live by, and the body becomes the side effect of holding them. Tell me where you're starting.
Every application is read by me. You'll hear from me directly.
Step 1 of 7
Every application read personally by Jeremy · You'll hear from me directly
Your name, email and answers go to Jeremy so he can reply, and nothing is shared. He'll also email you when there's something new, and one click stops it. How your data is handled.
The plan was never the problem. You following it was never the problem either.
What you have never had is someone watching. Someone who sees the week your lifts stop moving and changes the plan before you do.
Here is what you are actually building.
I
The physique you have been chasing for years, built around how your body actually works. Your frame, your equipment, your schedule, your weak points. Not a template that was sold to four hundred other men who have nothing in common with you.
You will see it before anyone else does. Around month three you will notice your clothes, your energy, the weight on the bar. Around month six, other people start saying it out loud.
II
This is the part nobody sells you, and the part that matters most in ten years.
By the end you run your own nutrition. You adjust your own training. You look at a plateau and you know exactly which of four things is causing it. You stop needing anyone to tell you what to do, including me.
That is deliberate. I am not building a client who depends on me. I am building a man who does not.
III
Six months of doing what you said you would do, on the days you did not want to do it.
That is not a fitness skill. It is the same muscle you use at work, in a relationship that gets difficult, and every time you want to quit something that matters. Men come to me for a body. What they keep is the version of themselves that follows through.
Never missed. Never cut a session short. And nothing moved.
Six months later, this. He did not work harder than he had for the previous three years. Nobody had ever told him what to adjust, or when.
Individual results. Every program here was built for that one client.
This is the same system behind every man I have coached. It starts with your body and it ends with a standard you hold for life. Each step feeds the next, and skipping one is why most people stall.
01
Your history, your injuries, your weak points, how you recover, how you actually live rather than how you wish you lived. Nothing gets built until I understand you. This is also where most coaches skip straight to selling you a plan.
02
Training and nutrition designed around exactly that. Built from zero, not adapted from someone else's plan with the name changed. Every exercise in it has a reason to be there, and I will tell you what that reason is.
03
Your body adapts every few weeks. What made you progress in week two stops working by week seven, and a fixed plan keeps telling you to do the same thing while your body has already moved on.
So your plan changes when you change. This is the part no document can do for you, and it is the single reason people plateau for years while working hard.
04
We lock in the habits that hold when motivation is gone, because motivation will go. This is what separates a result you keep from a result you lose the moment coaching ends.
Not a chatbot. Not an assistant. Not a team member you have never met. You talk to the person who built your plan, every day, on WhatsApp.
I take five men a month for exactly this reason. Beyond five I would be doing this badly, and I would rather turn down money than deliver that.
Real clients, both directions, muscle built and fat lost. Every photo is left before, right after, with the time it took.
Enzo
6 months
Six months built for one date: the French IFBB championships. He walked off with first place in Men's Physique Master.
@enzostriptease See his profile
Alex
6 months
A striking transformation in 6 months. A new way of life, new standards and the discipline that changed both his physique and his mindset.
Étienne
8 months
Serious weight loss in just 8 months. An impressive transformation, driven by a determination I had never seen before.
Ima
3 months
Fat down, muscle up, and a much drier look. His numbers in the gym went up with it, on a simple calorie deficit and no cardio added.
Philippe
6 months
Back under a bar at 45, after a rough stretch. Real muscle gained and fat lost in 6 months.
Rogelio
6 months
Heavy fat loss and a lot of muscle. The same man, and two completely different physiques.
Kevin
Comp 2027
Excellent muscle gain. Next up: his first competition, in 2027. Let's go.
Jean
5 months
Fat loss in 5 months, on a diet and two sessions a week. A packed work schedule, and the progress is still plain to see. Well done.
Antoine
-9 kg
Fat loss still running. Two sessions a week, and serious work on the diet.
Dylan
15 days
The first check-in of his 6 month plan. Sharper lines, less water, a narrower waist, and his lifts climbing on a small surplus.
Louis
-4 kg
Muscle gained and a much narrower waist in 3 months, on a packed schedule and two sessions a week.
Individual results. Every program here was built for that one client.
This is what coaching with me actually looks like, day to day. My clients write in French; the captions carry the gist.
Straight from a client, on cameraClient review · 0:41
The man behind it
I didn't start training to get big. I started to get out of a bad place. Drinking too much, going nowhere, becoming a man I didn't want to be. The gym was the first thing that pulled me out. It didn't just change my body, it changed who I was.
That was 15 years ago. Since then I stopped chasing motivation and built standards instead. And I've spent every year since turning what I learned into a system that's done the same for hundreds of other men.
I'm not here to pose shirtless and sell you a dream. I'd rather show you this industry with the filters off, and build you something real.
Special prices until 15 October
Same system in all three. One month sets it up. Three months changes you. Six months makes it permanent.
1 month
Get everything built properly and feel your body start responding.
€300Old price-€70 until 15 Oct
€230
Includes
Most chosen
3 months
Long enough to see the real change. Most men quit one month before it shows.
€750Old price-€150 until 15 Oct
€600
Everything above, plus
Best value
6 months
The full rebuild. Your body, your routine, and the standards that keep it.
€1,250Old price-€200 until 15 Oct
€1,050
Everything above, plus
It takes 60 seconds and I read every one myself. Once I've seen where you're at, I come back to you with what I'd change first, a better price than the one above, and something extra. Even if we never work together, you leave with a real answer.
Fill in the form →Limited spots
I take five 1:1 clients a month. Not a marketing number. Every plan is built and adjusted by me personally, and beyond five I'd be doing this badly. When the spots are gone, they're gone until someone finishes.
My guarantee
“Follow what I give you, show up for your check-ins, and if you don't see the change you came here for, I don't stop working with you and I don't take another euro. We keep going until it's done. I can say that because I've never had a client who did the work and didn't change.”
Same method. Same thinking. Same structure. The only thing missing is me.
Ebook
€9.99
Fifteen years of how I think about training, discipline and standards, in one place.
Read it in an evening. Use it for the next ten years.
Read it tonight →
Program
€19.99
I started at 60 kg. I'm 120 kg today. This is how I did it, and how I've done it with everyone since.
Eight weeks of training you don't have to think about, and the understanding to keep going after that.
Start your 8 weeks →
Training + nutrition
€79.99
A training program and a nutrition plan built around your body, your goal and your schedule. Made for you personally, not pulled off a shelf.
The closest thing to coaching, without the coaching.
Build mine →Let me be straight with you about all three.
They work. Same method, same thinking, same structure I use with the men I coach. If you're disciplined and you follow them, you'll get further than ninety percent of people in your gym.
But I'd be lying if I told you they do what coaching does. The biggest results I've ever produced never came from a plan. They came from being there every week, catching what wasn't working before it cost someone three months, and rebuilding a plan that was never going to fit forever.
A file can't do that. Only a person can.
So take these if you want to start on your own. And when you're ready for the version that changes everything, you know where I am.
I look at everything. You send me your check-ins, your numbers, your photos, and I go through them personally and adjust based on what your body is actually doing. This isn't a plan you're left alone with. It's a two-way thing, the whole way.
Then we fix it, no judgement. Everyone has bad weeks. The difference here is you've got someone in your corner who catches it early and gets you back on track, instead of letting one bad week turn into you quitting. That's half the reason coaching works at all.
Your plan is built around your life, not the other way round. Your schedule, your equipment, how many days you can realistically train. I've coached men with far less time than they thought they needed. We make it fit you, or it doesn't last.
If you do the work, you'll feel a difference in the first few weeks and see it not long after. But I'll be honest with you: real, permanent change takes months, not days. Anyone promising you a new body in three weeks is lying. I'm not here to sell you a quick fix, I'm here to build something that holds.
Fully 1:1. You talk to me directly, not a team, not an assistant, not a chatbot.
Because most of them handed you a template. Everything here is built around you specifically, and rebuilt as your body changes. A plan that can't react is the reason most people stall.
Perfect. That's exactly who this is built for. We start from wherever you are, and nobody's judging you for the starting point.
Tell me about it in your application and we build around it. That's the entire advantage of a plan made for you instead of one made for a thousand people.
Whatever you've got, we work with. Your plan is built around your actual equipment, not an ideal setup you don't have.
Then that's the first thing we work out together. A lot of men come to me knowing something needs to change without being able to name it. That's normal, and it's my job to help you get clear on it.
Yes, and it's there to protect you, not me. Before we start, we sign an agreement covering exactly what I deliver and for how long. Most coaches take your money and you just hope they stay around. You'll have it in writing.
On the 6-month plan, yes. We can split it into two payments.
You hear from me straight away. We do your full assessment, I build your plan around it, and we start. No waiting, no automated emails, no onboarding sequence. Just me and you, getting to work.
Follow what I give you, show up for your check-ins, and if you don't see the change you came here for, I don't stop working with you and I don't take another euro. We keep going until it's done.
